By Karen Cohen, Certified Nutritionist
The New Year, 2009, is most certainly going to bring many changes.
January is a good time to make positive changes in one’s life; to resolve to eat healthier, start an exercise program or lose weight and maintain the loss. These objectives can only be achieved and sustained when healthy choices become [...]
by Antonia Balfour
Herbal medicine is the primary method of treatment used in Traditional Chinese Medicine. Although acupuncture has been more widely researched and publicized in the West, it is herbal medicine that lies at the heart of Traditional Chinese Medicine.
During an herbal consultation, the first priority is to establish a patient’s “pattern of disharmony” [...]
by Teresa Xu
“The way to health is to have an aromatic bath and scented massage every day.” ~Hippocrates
Picture yourself in the state of ultimate relaxation. Relax your eyelids and unburden your muscles. Release your mind of the dizzying stress involved in daily life. Hear the sound of flowing water, like a song playing on smooth [...]
by Teresa Xu
Springtime is here which means spending time outdoors, having fun, and eating! Approach your meals with a healthy attitude, indulge (in moderation), and follow these simple tips to optimize your metabolism.
Eating
Did you know that eating can help you lose weight? It can if you eat the right things! Here are some foods that [...]
February 14, 2009
